Your bands will be shipped out as quickly as possible. Please allow 5-7 business days (but many customers receive them even quicker, yay!). If there are any longer delays, please email (the email?)

You can hand or machine wash on a delicate cycle with cold water and lay them out to dry. Do not bleach.

Yes. The silicone label will rip slightly with use.

I suggest beginners always start out with my light resistance, but you can use either resistance! It depends on what you're using the band for and your fitness level.

• Light small band

• Light long band

• Medium/heavy small band

• Medium/heavy long band

I suggest purchasing a light bundle or medium/heavy bundle so that you can get the full benefits of a full body workout with my exercise guide that comes with it!

Yes. There are 2 strips of rubber in the inside to prevent slipping and rolling.

Long bands are so versatile, and perfect for home and gym workouts. You can check out the different uses in my bundle package (Over 100 exercises!) and on my Instagram @racheljoyfit for video examples.

No, I designed my fabric resistance bands for this common problem many people have had using rubber resistance bands. These are designed to be very durable and more comfortable. They are guaranteed to not break If used properly and they won’t roll up or hurt your skin.

Absolutely not! My resistance bands are for any age and anyone who desires to get in shape (from anywhere!).

We have a 3 day return policy. If you notice anything wrong or you are not completely satisfied with your bands, please contact customer service at info@racheljoyofficial.com so they can help you.

Once you receive your package in the mail, you’ll get a card with your special code on it. Just follow the instructions and you’ll get access to all my exercises!